Entrainement Ensemble on Fit, located in Saint-Charles-sur-Richelieu and led by Pierre-Luc Lamoureux, offers a proven group training concept. The dynamic circuit training includes functional exercises and is suitable for men and women of all ages and fitness levels, regardless of their training history. Based on the High-Intensity Interval Training (HIIT) method, their effective workouts stand out for their human approach and the sense of community created through participant support and engagement.
The training sessions at Entrainement Ensemble on Fit combine intensity, enjoyment, and results. To reserve a spot in a session, participants can click on the “RSERVER MAINTENANT” button on the website and choose an available date from the agenda. Sessions may take place online or outdoors, with no gym classes currently available. A single session is valid for 4 weeks, while packages of 10 and 20 sessions are valid for 3 months.
Cancelations are free up to 2 hours before the session, after which the system will deduct the class from the participant's account. There is also a limit of 3 cancelations per week.
The training includes a short warm-up to elevate body temperature, a daily circuit with varied exercises, metabolic training with high-intensity intervals and functional exercises targeting all muscle groups, and a cooldown with stretching and a review of the session's goals. Participants can fill out a physical activity questionnaire (Q-AAP) before their first visit, which remains valid for up to 12 months. The HIIT method is highlighted for its effectiveness in achieving fitness goals.
Entrainement Ensemble on Fit has received positive feedback from participants who have found it energizing, addictive, and effective in improving their fitness levels. With a focus on community, support, and results, it's a popular choice for those seeking a dynamic and engaging fitness program in Saint-Charles-sur-Richelieu. For more information, participants can visit the website or contact the team for any inquiries.