ENSOFIT

ENSOFIT is a modern and inclusive gym located in New Zealand. With a focus on strengthening movement, mind, and body, ENSOFIT offers a variety of programming and training options both online and in their studio. Led by Annie, a specialist movement and strength coach, the gym aims to help individuals build a stronger and more balanced version of themselves.

The gym's signature coaching series, available online, strips everything back and focuses on what truly helps individuals thrive on a day-to-day basis. ENSOFIT understands that perfection is not the goal, but rather finding balance. This balance starts with awareness, and committing to work on oneself is the crucial first step towards personal growth and positive change.

In addition to online coaching, ENSOFIT also offers in-person training at their Suffolk studio. Known as “Stronger You at the Farm,” this programme combines movement, strength, and conditioning in a fun and motivating environment. Participants can choose from various courses and memberships suited to their individual goals. The studio boasts a beautiful setting amidst the stunning Suffolk countryside, with the best sunrise in the county.

One of the offerings at ENSOFIT is the “Stronger You in 6” course. This six-week programme includes three studio-based group strength and cardio sessions per week, as well as weekly support for movement, mindset, and nutrition. A personal goal-setting session, daily online accountability, and access to a private Facebook group for support are also included. This comprehensive course is priced at 180.

For a more personalised approach, individuals can opt for the “Stronger You 1-2 PT” programme. This includes two semi-private personal training sessions per week, one group session at Ensofit, and personalised programming published via Train Heroic. A pre-training movement assessment is conducted to ensure tailored programming, and the monthly cost for this programme is 199.

ENSOFIT is built upon five pillars that support overall health and well-being. The gym aims to create a supportive space for mental health, focusing on developing positivity, building resilience, and making connexions. In terms of physical health, ENSOFIT aims to improve balance, coordination, mobility, flexibility, general physical health, and energy levels. Functional strength, reducing the chances of injury, building muscle, motor skill acquisition, and cardiovascular function are also emphasised.

Annie, the founder of ENSOFIT, is a specialist movement and strength coach. She offers her expertise through online signature coaching, specialising in creative programme design, functional movement assessments, rehab and prehab, specialised coaching for sports, and team conditioning. The coaching process typically spans over a three-month period, starting with an assessment and ending with individuals gaining a clear understanding of how they can train on their own. Coaching sessions can be conducted in person, online, or a combination of both, with online programming and support.

Testimonials from clients highlight the incredible experience of training with Annie at ENSOFIT. Ryan, for example, praises Annie's revolutionised approach to training, focusing on movement improvement and tailoring exercise programmes to track progress and maximise every workout. Annie's knowledge, skillset, and personable nature are highly regarded.

Whether individuals are seeking online coaching or training at the Suffolk studio, ENSOFIT provides a space to build strength, improve movement, and find balance in fitness endeavours. With a supportive and inclusive atmosphere, ENSOFIT empowers individuals to create positive and lasting changes in their lives.