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Engineered Bodies Strength & Conditioning, located in Port Moody, is a gym offering a wide range of services to help individuals achieve their fitness goals. Whether you are looking to improve your physical literacy, increase strength, or enhance your overall health and wellness, Engineered Bodies has a program for you.
For those new to strength and conditioning training, Engineered Bodies offers Fitness Kickstart Programs that provide a solid foundation before accessing the Fitness class membership. These programs include six semi-private sessions as well as access to Social Saturdays and Handstands classes. The friendly group atmosphere ensures that newcomers are fully prepared to begin their training journey.
The Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA, offering coaching in proper technique for the snatch and clean and jerk lifts. The club's programming integrates exercises from various disciplines to help individuals increase strength, improve mobility, and become technically proficient weightlifters. The COVID-compliant training environment includes Individualized Training areas to ensure a safe and personalized experience for all participants.
For those interested in powerlifting, Engineered Bodies offers a dedicated program that focuses on building absolute strength using squat, bench press, and deadlift lifts. Participants will learn accessory exercises to support strength building and may choose to compete in the sport of powerlifting. The individualized training approach caters to all skill levels, making it a great starting point for those looking to improve their strength in basic lifts.
Engineered Bodies also offers personalized personal training sessions for individuals with specific needs, whether it be fat loss, injury recovery, or sports performance enhancement. With over 10 years of client success stories, the experienced coaches at Engineered Bodies can help you achieve your fitness goals. Online coaching is also available for those unable to visit the gym in person.
In addition to strength training, Engineered Bodies prioritizes flexibility, mobility, and overall health and longevity. The Kinstretch & Movement coaches design personalized programs incorporating Range Conditioning (FRC), Ido Portal Method, and Kinstretch to help individuals move freely and pain-free in their daily lives.
For seasoned athletes with specific goals, Engineered Bodies offers a Custom Program membership that includes personalized programming tailored to individual needs. The program duration is three months and includes three on-boarding sessions to ensure that participants receive the most effective and customized training experience.
With a focus on individualized coaching, COVID-compliant training environments, and a variety of programs to suit all fitness levels, Engineered Bodies Strength & Conditioning is committed to helping individuals achieve their fitness goals in a safe and supportive environment.