Approachable, and enthusiastic about walking and promoting a healthy lifestyle. Reliable and organised, with good communication skills. Willing to commit to regular walking sessions and leading a group. Access to a computer and internet for managing online profile.
Enfield Wanderers Walking Group is a dedicated sports club located in Adelaide, South Australia. The group's goal is to promote a healthy lifestyle and bring together individuals who share a passion for walking and outdoor activities. Enfield Wanderers Walking Group is affiliated with the National Heart Foundation of Australia and is proudly supported by the organisation.
Joining Enfield Wanderers Walking Group provides numerous opportunities for individuals to improve their physical and mental health. Research has shown that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, improves bone density and balance, and enhances coordination, thus reducing the risk of falls and other injuries.
Enfield Wanderers Walking Group offers a supportive and structured walking programme that complements the care provided by healthcare professionals. The group welcomes individuals who prefer to walk independently as well as those who prefer to walk with a group. The programme is designed to help individuals meet the national physical activity guidelines and provides motivation and encouragement along the way.
Testimonials from group members highlight the transformative power of walking. Maria, a member of Enfield Wanderers Walking Group, shares her success story of overcoming weight issues, diabetes, and blood pressure problems through walking. By gradually increasing her daily step count to 15,000 steps, Maria was able to improve her overall mental and physical health, no longer requiring medication for diabetes and blood pressure.
Getting started with Enfield Wanderers Walking Group is easy. Interested individuals can search for a walking group near their location by entering their suburb, town, or postcode. Once a suitable group is found, participants can register and provide some basic information about themselves. The group's Walk Organiser will then provide all the necessary details to start walking, including walking routes, meeting places, and the time and day of the walks.
Walk Organisers play a crucial role in the success of Enfield Wanderers Walking Group. These dedicated volunteers plan and lead the group's walking activities, ensuring that members have a positive and enjoyable experience. Walk Organisers have the opportunity to design walking routes, determine meeting points, and welcome new members to the group.
Enfield Wanderers Walking Group also offers recognition and rewards for participants who demonstrate commitment and dedication to their walking goals. The group's Walker Recognition Scheme incentivises individuals to continue their walking journey and be celebrated for their achievements.
For those who are interested in becoming more involved, Enfield Wanderers Walking Group offers the opportunity to start and lead a walking group within their own community. Volunteer Walk Organisers receive training and gain access to an online profile where they can manage their group. They also receive ongoing communications, invitations to events and workshops, and a thank you gift for their commitment.
Enfield Wanderers Walking Group welcomes individuals from all walks of life, including those aged 18 and above. Friendly, approachable, and enthusiastic individuals who have a passion for walking and promoting a healthy lifestyle are encouraged to join and make a positive impact on their own wellbeing and that of their community.