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Energy Works – Stone Cross is a Tai Chi school located in Pevensey, New Zealand. The school provides classes for individuals seeking to improve their health through relaxation and gentle movements. The instructor, Brian, has over 20 years of teaching experience in Kent and East Sussex.
The classes take place in a recently refurbished village hall, which was originally used as a school and Post Office. The spacious and well-lit environment offers a serene setting for practising Tai Chi. The Jevington Village Hall on Jevington Road, Eastbourne, BN26 5QE provides an ideal location for students to come and learn.
The primary focus of the classes is learning the Wu Style Tai Chi Short Form, with an emphasis on promoting health and vitality. This particular form is especially beneficial for the back and spine, making it ideal for individuals seeking healing and improvement in these areas. Additionally, practising a meditative Qi Gong set concludes each class, further enhancing overall well-being.
The Wu Style Short Form consists of 16 gentle and precise movements that can be completed within approximately 5 minutes. This makes it well-suited for individuals with busy schedules. It was specifically designed to optimise internal movement, develop relaxed strength, and promote soft healing with minimal external movement. Suitable for individuals of all ages, the Wu Style Short Form can benefit anyone looking to improve general health, flexibility, balance, relaxation, and overall comfort in their body.
The classes at Energy Works – Stone Cross provide exercises for self-healing through mindful movement. Students learn to release muscles, open the body, improve joint mobility, increase blood circulation, calm the mind, and promote positive energy flow. The instruction encourages a quiet commitment to attendance and participation in the movements, always within one's own comfort level and without straining.
The school offers an initial 12-week course for the discounted rate of 96. 00, followed by six-week teaching blocks priced at 60. 00 throughout the year. The teaching pace is determined by the individuals in the class, ensuring that each student can progress at their own level.
The instructor, Brian, is a qualified Tai Chi instructor trained by Lineage Grand Master Bruce Frantzis. He is also a certified instructor with The Tai Chi Union of Great Britain. With 30 years of personal practise and over two decades of teaching experience, Brian brings a wealth of knowledge and expertise to his classes.
Testimonials from previous students highlight Brian's thorough and gentle teaching approach. Students appreciate his detailed and methodical approach, which ensures a strong foundation in the movements. His ability to delve deep into the heart of the movements uncovers areas that students were previously unaware of, thereby enhancing their understanding and practise. Brian's serious commitment to the work is balanced with a light-hearted attitude, making all students feel valued regardless of their aptitude.
There is a nurturing and non-competitive atmosphere in the classes, which fosters a supportive learning environment.
At Energy Works – Stone Cross, students can expect to improve their overall health, increase their energy levels, and experience the transformative benefits of Tai Chi. Whether individuals are new to Tai Chi or have previous experience, the school welcomes all who are interested in enhancing their well-being through gentle movement and relaxation.