ENERGY 6 WEEK CHALLENGE

BASE Studio Temora is excited to announce the upcoming ENERGY 6-Week Challenge, a fantastic fitness program that is sure to help participants reach their long-awaited fitness goals. This challenge is designed with the needs of our members in mind, offering a wide range of benefits that will support and motivate them throughout their fitness journey.

One of the great things about this program is the sense of community it fosters. Participants will be able to connect with like-minded individuals in a private Facebook group. This provides a platform for sharing struggles, exchanging advice, and offering support to one another. Our coaches and fellow challengers will be there every step of the way to help keep motivation levels high.

When it comes to the exercise component, the ENERGY 6-Week Challenge offers Les Mills group exercises that have been specifically designed to boost metabolism, increase strength, and improve overall fitness. These dynamic workouts are sure to challenge participants and keep them on track to reach their fitness goals.

In addition to the exercise component, the program also includes valuable nutritional guidance. Participants will receive a booklet that outlines the right fuels for their body, helping them make informed choices and optimise their nutrition for maximum results.

Goal setting is a vital part of any fitness journey, and the ENERGY 6-Week Challenge understands this. That's why the program includes a goal setting session, where participants will have the opportunity to map out their goals and create a plan for success.

To celebrate everyone's hard work and accomplishments, the ENERGY 6-Week Challenge will conclude with a fun social tennis match. This gives participants a chance to showcase their progress and enjoy some friendly competition with their fellow challengers.

But that's not all! Each participant will also receive a personalised journal with prompts to nurture their mind. This added element ensures a holistic approach to the challenge, helping participants focus not only on their physical wellbeing but also on their mental and emotional health.

For those who are looking to add a little accountability and socialisation to their fitness routine, our weekly Sunday Lake Walks are the perfect opportunity. These walks provide a chance to connect with other challengers, enjoy the beautiful scenery, and keep the momentum going throughout the week.

If you're ready to take on the ENERGY 6-Week Challenge, mark your calendars for October 7th, when the program kicks off. For new members, the cost is $50 per week, while existing members have the option of a one-time payment of $50 for the full challenge.

To join this amazing fitness program, simply reach out to Gee on 0448673410. Don't miss out on this incredible opportunity to finally achieve your fitness goals and become the best version of yourself. We can't wait to see you there!