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About
Energise PT, based in Pulborough, is a personal training service dedicated to helping individuals achieve their desired energy levels and overall health. Meika, the founder and personal trainer, is a passionate advocate for health, sport, and fitness. With a love for various sports and a background in competitive horse riding, Meika brings a wealth of experience to her training sessions.
Meika's journey in the fitness industry began in 2004 when she qualified as a gym instructor. Over the years, she gained further qualifications in massage, core stability, and functional rehabilitation. After taking a break from the industry to raise her children, Meika is now excited to be back and currently holds certifications as a fitness instructor, circuits instructor, and personal trainer.
At Energise PT, Meika offers a range of services to cater to individuals' needs and goals. These include one-on-one personal training sessions, which can be booked for an hour at a rate of 35. For those looking for more extensive training, there are also options like a block of six sessions for 199 or a block of ten sessions for 299. Joint personal training sessions are available at a rate of 40 per hour, and small group training sessions, limited to a maximum of eight participants, are also offered exclusively for ladies at a rate of 12 per hour.
Client testimonials highlight Meika's knowledge, ability to tailor training to individual needs, and her great sense of humour, making sessions enjoyable. She also provides guidance on nutrition and maintains constant communication to provide support and encouragement.
Located in Ashington, West Sussex, Energise PT operates from Tile House on Billingshurst Road. To start your fitness journey with Energise PT, you can contact Meika at 07818 728328 or visit the website to book a session. Whether you are a beginner or looking to take your fitness to the next level, Energise PT offers a personalised and supportive approach to help you achieve your goals and lead a healthier and more energised life.