Everyone,
Sam, the organiser, wanted to connect with you about nergie Fitness Hoddesdon and what it has to offer.
Looking to get fitter? Our high-intensity cardio classes will have your heart pumping and calories burning. If you need something calmer, our yoga and Pilates classes are perfect for promoting flexibility, relaxation, and inner peace. Feel like pushing your limits? Our challenging bootcamp classes combine strength and cardio exercises for a full-body workout.
Sam emphasises the value of personal training. Our experienced personal trainers will offer one-on-one guidance to help you reach your fitness goals faster. Whether it's weight loss, muscle building, or overall fitness, they'll create a tailored workout plan that suits your needs and drives you towards success.
Our gym comes well-equipped with a variety of cardio machines - treadmills, cross trainers, and rowing machines. Whether you’re into running, cycling, or rowing, our gear will help improve your cardiovascular health, burn calories, and increase endurance.
The functional area is for those who prefer dynamic movements in their training. We've got kettlebells, medicine balls, battle ropes, and more. It’s a versatile space designed for strength, balance, and coordination.
Looking to build strength and muscle? Our weights area includes dumbbells, barbells, weight machines, and cable stations, catering to all levels. For those interested in adding resistance to their workouts, we have resistance bands and TRX suspension trainers to provide that extra challenge.
Sam believes that access to fitness classes should be free. That’s why we offer various free classes, including group exercises and speciality workshops, to keep you motivated.
Nergie Fitness Hoddesdon stands out by offering a blend of budget and boutique. You’ll find high-quality equipment and facilities usually found in pricey gyms, but at affordable prices. Our team is always ready to provide support, guidance, and motivation. We aim to create a welcoming environment where everyone feels they belong and can achieve their goals.
Sign up with us today. We have membership plans for all needs and budgets, from the budget-friendly Classic plan to the all-inclusive Epic plan with personal training. With our extensive range of classes, top-tier equipment, and excellent facilities, we’re confident you’ll find what you need to reach your fitness goals.
Best,
Sam
