Fitness goals through personalised training plans and individual attention. Our trainers understand that everyone has different needs and fitness levels, so they work closely with you to ensure that your workouts are tailored to your specific goals and abilities.
Convenient location Our fitness centre is conveniently located in Chiswick, London, making it easily accessible for those living and working in the area. Our studio is designed to provide a private and comfortable environment where you can focus on your fitness journey without distractions.
EMS training for efficient results EMS Fit Chiswick utilises Electro Muscular Stimulation (EMS) training, a safe and effective technology endorsed by scientific research. During an EMS workout, light electric impulses are used to contract your muscle fibres, intensifying the effectiveness of your workout. This means that you can achieve maximum results with minimal effort and time, making it perfect for busy individuals who want to see fast results.
Multiple fitness goals Whether you want to get stronger, recover from an injury, or reduce back pain, EMS Fit Chiswick can help you reach your goals. Our personal trainers specialise in a variety of fitness areas and can create personalised training programmes to target specific areas of your body and address your unique needs.
Rehabilitation and active ageing Our trainers are experienced in helping individuals recover from injuries and surgeries, such as knee, hip, shoulder, or back injuries. EMS Fit Chiswick can assist with your rehabilitation process, providing safe and effective exercises that promote faster recovery. Additionally, our EMS training is also suitable for active ageing individuals, helping to reduce the risk of falling and maintaining overall fitness and well-being.
No heavy weight lifting or complicated movements You don't need to worry about lifting heavy weights or performing complicated movements during an EMS workout. Our technology stimulates all major muscle groups in just 20 minutes, providing a highly effective full-body workout without the need for traditional weightlifting or complex exercises.
Tailored sessions for all ages and fitness levels EMS Fit Chiswick welcomes individuals of all ages and fitness levels. Our machines are adjustable to your level of muscle strength, ensuring that your training sessions are safe and suitable for your abilities. From 20-year-olds to 80-year-olds, our trainers have experience working with a diverse range of clients.
Once a week sessions Our training sessions are conducted once a week, maximising the effectiveness of EMS training and fitting into your busy schedule. In just 20 minutes per session, you can achieve better results than traditional therapeutic exercises, saving you time while still achieving your fitness goals.
Guidance and support Our qualified trainers are always present during your sessions, providing guidance and support to ensure proper form and technique. They are there to answer any questions you may have and offer motivation and encouragement throughout your fitness journey.
Free trial session We understand that you may want to try EMS training before committing to a full programme. That's why we offer a free trial session in our Chiswick studio, where you can experience the benefits of EMS Fit firsthand and decide if it's the right fit for you.
Maximise your results with a healthy lifestyle In addition to EMS training, we recommend combining it with a healthy diet and lifestyle choices to maximise your results. Our trainers can provide guidance on nutrition and offer tips to help you make sustainable lifestyle changes that support your fitness goals.
At EMS Fit Chiswick, we are dedicated to helping you achieve your fitness goals in the most efficient and effective way possible. With our personalised training plans, convenient location, and innovative EMS technology, you can transform your fitness in just 12 weeks. Sign up for a trial session today and experience the difference of EMS Fit Chiswick.