Empowering Health & Fitness

Welcome to Empowering Health and Fitness, a top fitness centre located in the heart of Mile End, South Australia. In collaboration with CHG, we have worked tirelessly to create a new gym and pool facility that offers a safe and inviting environment for all fitness enthusiasts.

At Empowering Health and Fitness, we are dedicated to helping you achieve your fitness goals. Our team of highly trained professionals is here to guide, support, and enhance your training regime. We believe in providing a step-by-step fitness journey that empowers each member, instilling confidence and control over their lives.

In light of the current COVID-19 pandemic, we prioritise the health and safety of our team and clients. In addition to our standard cleaning practises, we follow the guidelines set by Fitness Australia for physical distancing and hygiene. Our COVID-Safe Plan is available for viewing on our website and at the gym upon request.

Our location at 103 Henley Beach Road, Mile End offers state-of-the-art facilities to cater to a wide range of fitness needs. Whether you're into Olympic lifting, resistance training, or rehabilitation, our gym is equipped with the necessary equipment to meet your requirements. Additionally, our hydrotherapy pool is heated to 34 degrees Celsius year-round, providing the perfect environment for recovery and water-resistant movements.

Stay connected with us on social media by following our Facebook and Instagram pages. We regularly update our platforms with fitness tips, motivational stories, and upcoming events.

For bookings and inquiries, please contact us at (08) 8354 9800. We understand that pool usage is currently limited due to government restrictions, so please call to secure your time slot. Each pool session is limited to 45 minutes in duration.

Join us at Empowering Health and Fitness, where we strive to empower each individual to become stronger, healthier, and more confident in controlling their lives. Start your fitness journey with us today!