Empowered Yoga

At Empowered Yoga in Edmonton, created by Michele Theoret, individuals are invited to explore a holistic approach to wellness through the combination of psychology, yoga, and embodied mindfulness practices. The focus is on fostering a compassionate curiosity about one's own experiences, environments, and potential for growth. The goal is to help individuals transform the way they show up in their bodies and in their lives.

Empowered Yoga offers various programs and services, including Yoga Teacher Training at 200HR, 500HR, and 800HR levels, as well as Online Yoga Teacher Training. Additionally, there are counselling services available with Michele Theoret, R. Psych, for individuals, couples, groups, and those covered by NIHB. For those looking to deepen their practice from the comfort of their own homes, there are also Online Yoga and Meditation Classes available.

Joining the EmpoweredU Online studio is free, and by signing up for the mailing list, individuals can stay updated on new classes, modules, online courses, retreats, and more. The mission of Empowered Yoga is to empower individuals to connect with themselves on a deeper level, utilizing the tools of yoga, psychology, and mindfulness to support personal growth and well-being.

Whether you are a seasoned yogi looking to expand your practice or someone new to the world of mindfulness and wellness, Empowered Yoga in Edmonton provides a welcoming and supportive environment for all who seek to explore the connection between mind, body, and spirit.