Empowered Health & Fitness

Empowered Health & Fitness in Calgary is a wellness hub founded by Terry Quach, a highly qualified and passionate Massage Therapist and Personal Trainer. Terry graduated from the 2200-hour Massage Therapy Diploma program in 2017 and Personal Fitness Training at Mount Royal University in 2020. With a deep commitment to empowering individuals through health and fitness, Terry's goal is to focus on the needs of each client, provide education, and work together to set and achieve goals.

The massage therapy services at Empowered Health & Fitness go beyond relaxation and focus on assessing and relieving pain and symptoms related to muscle and joint conditions. Terry conducts thorough assessments to track progress and create personalized goals for each client's health improvement. Additionally, appropriate exercises and stretches are prescribed based on individual needs to aid in recovery and overall wellness.

For those looking to kickstart their fitness journey or enhance their current fitness routine, personal training sessions with Terry are a valuable option. A client-centered consultation and optional assessment are conducted to tailor a training program that aligns with specific goals and health levels. Whether you're a beginner looking for guidance or an experienced individual seeking performance improvement, Terry is dedicated to supporting you on your fitness journey.

Located at 600-8888 Country Hills Blvd in Calgary, Empowered Health & Fitness welcomes individuals of all fitness levels and abilities. Gift card options are available for those looking to give the gift of health and wellness to a friend or loved one. Book an appointment today and embark on a journey towards a healthier and empowered life with the guidance and support of Terry Quach at Empowered Health & Fitness.