Empirical Fitness

Welcome to Empirical Fitness, a leading personal training and gym facility located in the beautiful town of St. Ives, Cornwall. Founded by Will Nankervis, an ex-Royal Marine turned personal trainer, Empirical Fitness is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.

At Empirical Fitness, we believe that fitness and taking care of one's health should be an integral part of everyone's lifestyle. The advantages of being fit and healthy are boundless, ranging from improved mental health and confidence to physical well-being and the ability to fully engage in family activities.

Our gym offers a variety of services to cater to different needs and preferences. We provide group classes, which are a fantastic way to enhance your overall fitness while enjoying the company of friends and like-minded individuals. These classes are designed to incorporate strength training, high-intensity interval training, and stretching using top-quality equipment such as kettlebells, medicine balls, resistance bands, and more.

For those seeking a more personalised approach, we offer bespoke personal training sessions. Whether you are a beginner or an experienced individual with specific goals in mind, our 1:1 or 2:1 training will be tailored to your needs. Will Nankervis, with his expertise and experience, will guide you through an effective fitness regime that fits into your lifestyle, ultimately leading to visible and long-lasting results. Additionally, he will provide valuable advice on maintaining a healthy and balanced diet for sustained fitness.

Safety and proper technique are paramount in our coaching approach. Will ensures that all clients receive professional coaching, paying close attention to posture and technique to prevent injuries and maximise results. Our sessions are adaptable to accommodate various fitness levels and abilities, ensuring that each individual gets the most out of their training.

At Empirical Fitness, we strive for quality in our coaching and expect hard work and dedication from our clients. In return, we guarantee a personalised programme that will lead you to success.

If you're ready to take charge of your fitness journey and experience the benefits of a healthy lifestyle, don't hesitate to reach out to us. You can find us conveniently located at the Rugby Club on Alexandra Road in Saint Ives. For bookings and inquiries, please contact Will Nankervis at 07715363882 or email him at will. nankervis@yahoo.

com.

Join Empirical Fitness and empower yourself with the tools and support you need to surpass your fitness goals.