Emotional Gymnastics

Emotional Gymnastics is a unique gymnastics centre located in Westmount, founded by Martine Veilleux, a graduate in Somatic Educator from Qubec University (UQAM) and the creator of the EG method. The centre focuses on the idea that our bodies tell the story of our lives, with emotions leaving their marks in the form of muscular tensions. By practising slow, conscious movements, individuals can release these tensions and free themselves from emotional traumas and past wounds.

At Emotional Gymnastics, the goal is to help individuals gain flexibility, both physically and emotionally, by loosening muscle stiffness and clearing emotional memories. This somatic approach allows practitioners to establish a connection between their body, space, and inner reality, ultimately helping them regain physical, emotional, and mental balance.

Whether you are looking to learn more about yourself or seeking relief from physical ailments such as neck pain, back pain, digestive issues, or insomnia, Emotional Gymnastics offers online and in-person sessions, both individual and group, led by trained practitioners such as Martine Veilleux, Sylvie Brodeur, Manon Larive, and Farida Zerar.

The Martine Veilleux Centre, the home of Emotional Gymnastics, has been providing EG sessions and training practitioners in this unique body method since the early 1990s. If you are seeking a holistic approach to healing and self-discovery, Emotional Gymnastics may be the perfect fit for you. Experience the transformative power of connecting your body and emotions at Emotional Gymnastics.