Emm Pilates is a boutique Pilates studio located in Marlow, New Zealand, founded by Emm, a former dancer with a passion for health, fitness, and nutrition. After experiencing the transformative effects of Pilates in her own life, she decided to share her love for this discipline with others and embarked on a career change. Emm trained with the JPilates training and education group in London, acquiring qualifications in Matwork Level 3, Level 3 Pre and Post Natal, JPilates Barre, as well as Essential and Advanced Reformer.
At Emm Pilates, small group and one-to-one Pilates classes are offered at various locations in and around Marlow. The studio also boasts a serene attic space, which serves as a dedicated one-to-one studio, tailor-made to suit individual requirements. Whether you are new to Pilates, an experienced practitioner, dealing with an injury, or simply looking to improve flexibility, mobility, strength, and relaxation, Emm Pilates will provide immense benefits.
Mat work classes are available in both small group and one-to-one formats. These classes focus on the foundational principles of Pilates, incorporating a modern-day approach and utilising small equipment to enhance and assist movements as needed. Regardless of experience level, sessions are adapted to suit everyone's needs and abilities.
Emm Pilates recognises the benefits of Pilates during and after pregnancy and offers specialised pre and postnatal classes in both group and one-to-one settings. These classes help moms-to-be and new moms prepare and restore their mind and body during this vital period in their lives. Pilates can assist in maintaining fitness levels, reducing stress, improving posture and back pain, preparing the body for delivery, and facilitating a faster postnatal recovery. Group classes also provide an opportunity for interaction and connexion with other expecting or new mothers.
The studio is equipped with the renowned Pilates reformer, a versatile piece of equipment known for its ability to deliver outstanding results. The added resistance from springs and pulleys helps to enhance strength, length, flexibility, and balance. Private reformer classes are available at the Attic Studio in Marlow. Whether you are a complete beginner or have never tried the reformer before, the skilled instructors at Emm Pilates will guide you through the exercises and ensure you feel comfortable and confident.
For those seeking a fusion of ballet barre exercises and Pilates, Emm Pilates offers barre classes in both group and one-to-one formats. These classes focus on strength, flexibility, and mobility, utilising bodyweight, lightweight props, and high repetitions to target and exhaust major muscle groups, resulting in beautifully sculpted, elongated muscles. Expect fun, high-energy routines set to dance classics that cater to all levels of experience.
Emm's mission at Emm Pilates is to provide a personal and empowering experience to all clients. The goal is for each client to leave the studio feeling energised and empowered in both mind and body. To learn more about Emm Pilates and the classes on offer, please reach out to Emm via email or phone.