Welcome to EmmenseFit, the leading personal training and recreation centre in Gillingham, Kent. EmmenseFit offers 1-to-1 EMS (Electro Muscle Stimulation) personal training sessions that provide the easiest and fastest way to get fit. With just one 20-minute EMS session a week, which is equivalent to 3 hours in the gym, you can save time and still burn around 500 calories per session.
At EmmenseFit, the safety and effectiveness of EMS training is our top priority. EMS has been scientifically proven to be effective and safe by reputable sports universities, doctors, and physiotherapists worldwide. Our trainers are fully certified EMS personal trainers, ensuring that you receive the highest quality training and guidance.
The benefits of EMS training are immense. It is a full-body workout that targets all major muscle groups deep within the muscle fibres. Unlike conventional strength training in the gym, EMS engages up to 98% of your muscles compared to just 60%, leading to reduced body fat and cellulite. Furthermore, the increased lean muscle mass from EMS training will naturally speed up your metabolism, helping you to burn more calories even when at rest.
One of the advantages of EMS training is its low impact on joints, making it ideal for individuals with injuries or back problems. Additionally, EMS can help improve posture by strengthening the back, shoulders, and abs, relieving back pain and promoting better alignment.
At EmmenseFit, we offer personalised 1-to-1 EMS sessions that can be done in the comfort of your own home or at our facility. Your first session will include an initial consultation, where our trainer will discuss your lifestyle, goals, and any injuries you may have. They will also take your measurements to track your progress. You will then experience a customised EMS taster session to get a feel for the training.
To make our services accessible, we offer competitive pricing for our sessions. You can check out our pricing on our website or contact us directly for more information. We also provide regular blogs that cover various topics related to EMS training, including case studies and nutrition advice.
If you have any questions or would like to book a session, please don't hesitate to get in touch with us. You can reach us through email, phone, or social media. We look forward to helping you achieve your fitness goals with EmmenseFit, the easiest and fastest way to get fit.