Emma Wilson wants to share some exciting updates from Emma Wilson Fitness with the sports community. She's been helping folks achieve their health and fitness goals in Northwich and is keen to get everyone involved.
Emma hosts a Kettlercise class, a fantastic kettlebell workout designed for rapid fat loss and toning. Whether you're joining via Zoom on Tuesdays at 6:45 am, or Fridays at 6:25 am, or in person at the EWFit Club, it's a session you won't want to miss.
For those looking for more personalised support, Emma offers personal training sessions. With her extensive experience, she'll create a bespoke programme tailored to your specific goals.
Another favourite on the schedule is the metabolic conditioning session. This high-intensity class is set for Wednesdays at 6:30 pm, and focuses on improving power, speed, strength, stamina, and endurance. Join live via Zoom or at the EWFit Club.
On Mondays at 9:15 am, the Power Zone & Tone class offers an interval-based, full-body workout that combines bodyweight exercises and weights. It's available on Zoom and at the EWFit Club and promises to provide a challenging yet rewarding experience.
For a low-impact but still effective workout, check out the Conditioning Intervals class. Ideal for all levels, participants can adapt the moves to their own pace. Catch it on Thursdays at 6:30 pm via Zoom or in the EWFit Club.
There's also the Pure Stretch class, focused on deep stretching to enhance mobility, balance, and flexibility. This slow, controlled session is available on Wednesdays at 7:10 pm via Zoom, Thursdays at 9:30 am face-to-face at Delamere Park (for residents and friends of DP), or in the EWFit Club.
Emma also offers My Time for Change, a monthly online programme aimed at women seeking a holistic approach to health, wellbeing, and fitness. This programme includes nutritional guidance, daily inspirations, recipes, vlogs, and coaching to help women build sustainable relationships with food and fitness.
Emma Wilson Fitness has garnered positive feedback from clients who appreciate the fun, professional, and personalised approach. Whether you're new to fitness or a seasoned enthusiast, there's something for everyone at Emma Wilson Fitness.
Join Emma and the community to achieve your fitness goals and lead a happier, healthier life!