Emma Lord Personal Training

Mark takes great pride in his work and is set on helping people hit their fitness targets and boost their overall well-being.

As a Personal Trainer, Mark uses a positive, encouraging approach to get clients pumped up. He knows everyone's different – different goals, abilities, and limits. So, he customises his training plans to fit each person. Every session is fun, challenging, and gets you results.

In the first consultation, Mark works with clients to set clear goals. Then, he creates a bespoke exercise plan that's safe and progressive, matching their exact needs. He also does postural assessments to sort out any muscle imbalances, helping prevent injuries and keep training efficient.

Beyond personalised training, Mark offers nutrition advice to help clients make healthier choices and hit their targets. He’s a firm believer that good exercise and nutrition are the keys to top-notch health.

As a Sports Massage Therapist, Mark tackles muscle tension and imbalances, eases pain, and helps clients relax. His techniques target specific areas to boost mobility and flexibility – perfect for athletes, those recovering from injuries, or anyone dealing with chronic muscle pain.

Mark gets that life is busy. That's why he offers flexible training sessions at clients' homes or workplaces. With a range of portable gear like stability balls, weights, and speed ladders, he's ready to train anywhere. Plus, if the weather's good, outdoor spaces like gardens or local parks are up for grabs.

Recognised as one of the Best Personal Trainers in Bristol in 2019, Mark’s dedication and expertise speak for themselves, along with the amazing results his clients achieve.

Whether it's getting fitter, losing weight, training for an event, or just boosting well-being, Mark's got you covered. Ready to start your fitness journey? Check out his website or get in touch via phone or email. Mark’s excited to help you kick off a new fitness adventure.