Emma G Total Health

At Emma G Total Health in Tauranga, individuals can expect to receive personalised and comprehensive health coaching services. With a focus on sustainability and finding joy in the process, Emma helps clients make lasting changes towards their health goals.

Total Health offers various small group training sessions, catering to different fitness levels and preferences. Whether it's personal training or movement coaching, Emma provides professional and knowledgeable guidance to help clients feel strong and capable in their bodies.

The wellness programme also includes specialised classes such as Seniors Move More, which promotes active ageing and enhances mobility and vitality. Additionally, Emma offers Parkinson's specific classes aimed at addressing the unique needs of those with this condition. These classes provide a mix of standing and seated exercises, ensuring that participants can maintain their functionality and improve their overall well-being.

In pursuit of holistic health, Emma believes in movement for all. She encourages individuals of all ages and abilities to engage in regular physical activity to improve their mental and physical well-being. Emma truly cares about her clients and works hard to understand their specific health concerns and motivations. Her goal is to empower individuals to be as healthy as they can be for the rest of their lives.

In terms of location, Emma G Total Health is based at Health Quarters in Tauranga CBD, a multidisciplinary health and well-being space. This unique gym facility provides a supportive and inclusive environment for clients to engage in their fitness journey.

Clients can also access free resources and exercises on Emma's YouTube channel, further supporting their health and wellness goals. Additionally, Emma offers a free 30-minute consultation to individuals who are interested in her services and want to learn more about her approach.

By subscribing to the Total Health newsletter, clients can stay informed about relevant health-related information and updates on classes and schedules.

With Emma G Total Health, individuals can expect a personalised and individualised approach to their health and fitness journey. Through comprehensive health coaching, small group training sessions, and specialised classes, Emma strives to empower her clients to live their lives to the fullest by maximising their vitality, mobility, joy, and strength.