Introducing “Emma Fitness” - a personal trainer and wellness programme in Maidstone, dedicated to helping individuals achieve physical fitness for mental wellness. Whether you are a beginner looking to start an exercise programme or someone who feels intimidated by busy gyms and classes, Emma Goodman is here to support and guide you towards your health and fitness goals.
Emma Fitness offers a range of services to cater to various needs and preferences. One of their main offerings is INSPIRE Personal Training, which provides personalised training sessions tailored to your specific goals. Through these sessions, Emma will help you build confidence, improve your fitness level, and develop a positive mindset towards exercise.
For women who are seeking a more comprehensive wellness approach, Emma Goodman has also created The Reviva Collective membership. This online membership community is designed to empower and support women who are feeling a bit “meh,” offering tools and resources to nourish the mind, body, and spirit. It focuses on achieving a happier and healthier life before, during, and after menopause.
Additionally, Emma Fitness hosts Training Events and other training programmes, aimed at expanding your knowledge and skills in the realm of fitness and wellness. These events provide an opportunity to learn from industry experts and stay updated with the latest trends and techniques.
For individuals dealing with pelvic floor issues, Emma Fitness offers the Holistic Core Restore programme. This collection of pelvic floor and core strength offerings, available for both individual and group sessions, aims to address common concerns and promote overall well-being. Emma creates a safe and supportive environment to discuss and work on these often-taboo topics.
If you're interested in hearing more about Emma Fitness and staying informed about their latest news and offerings, you can subscribe to their newsletter through their website. By subscribing, you'll receive updates on news, courses and classes, events and workshops, and membership community information. Emma understands the importance of privacy, and your information will be treated with respect.
To get started on your wellness journey, you can schedule a session with Emma through her website. She is dedicated to helping individuals of all ages and fitness levels achieve their goals while providing a supportive and motivating environment. So don't hesitate to join Emma Fitness and take the first step towards a healthier and happier you.
