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About
Emma Cresswell Personal Training is a highly experienced and knowledgeable personal trainer based in Cardiff. With over two decades of professional fitness experience, Emma specialises in tailoring training programmes to meet the unique needs and goals of her clients. Whether you're a keen athlete looking to enhance your performance, someone wanting to lose weight, or in need of rehabilitation, Emma's expertise will help you achieve your desired results.
Emma offers a range of training options to suit your preferences and lifestyle. With face-to-face personal training, you'll have access to state-of-the-art fitness equipment to maximise your workouts. For those who prefer a more flexible approach, online training through the ECPT fitness app allows you to hit your targets and stay healthy from the comfort of your own home. The app provides valuable insights into your exercise routine and diet plans, ensuring you stay on track.
Healthy nutrition is also a key focus of Emma's approach. She will work with you to assess your current diet and eating habits, and then develop achievable and sustainable targets to support your lifestyle and fitness goals. Emma understands that nutrition plays a vital role in overall health and fitness, and she will guide you in making informed choices to support your journey.
What sets Emma apart from other personal trainers is her commitment to providing personalised training plans. She believes that there is no one-size-fits-all approach to fitness and will work closely with you to build a tailored plan that pushes you towards your unique goals. Emma's programmes are designed to be realistic and sustainable, ensuring you see fast and long-lasting results.
Emma has worked with clients from all walks of life, and she has developed a particular expertise in areas such as bone density and muscle mass development, body fat reduction, body confidence improvement, and anxiety and depression management. Her success stories and client testimonials speak to her dedication and ability to support individuals in achieving their goals.
If you're looking to improve your fitness, take control of your health, and see tangible results, Emma Cresswell Personal Training is the ideal choice. With her wealth of knowledge, experience, and passion for her clients' progress, Emma will guide you every step of the way towards a healthier and fitter version of yourself. Don't delay, start your fitness journey with Emma today!