Emma Brake Coaching

A positive and empowering experience. She always had a motivational and supportive attitude, cheering me on and celebrating my progress.

One of the things that sets Emma apart is her holistic approach to health and wellness. She understands that achieving optimal health requires attention to multiple aspects of life. That's why she works with her clients through four pedestals of health: Sleep, Nutrition, Exercise, and Neuro-Cognitive health. Emma believes that all four pillars are essential for her clients to achieve their health and wellness goals.

Emma's focus is not just on the physical aspects of fitness but also on educating her clients about their bodies. She helps them understand how their body functions, how to recognise and listen to their body's symptoms, and how to respond properly to these signals. This knowledge empowers her clients to make informed decisions about their health and well-being.

Emma creates personalised programmes for each of her clients because she understands that everyone is unique and their priorities differ. Her programmes are designed to be simple, achievable, sustainable, and deliver results. Whether her clients is looking to lose weight, gain strength, increase flexibility, or improve their overall well-being, Emma tailors their programme to meet their specific goals.

Clients who have worked with Emma have experienced amazing transformations, not just physically but also mentally and spiritually. They feel incredible on the inside and are proud of their progress. Emma's commitment to her clients' success is reflected in the positive feedback she receives from other gym instructors and personal trainers who witness the great results her clients achieve.

If you're interested in personal training or nutrition services, Emma would love to hear from you. She offers a complimentary health, fitness, and wellness consultation to help you see how you could benefit from working with her. You can contact Emma through email or phone to book your consultation.

Emma Brake Coaching is located at 39 Boston Road, Grafton, Auckland, New Zealand. To learn more about Emma and her coaching services, you can visit her website or reach out to her through social media. She is passionate about helping her clients understand their bodies, empowering them to make positive changes, and ultimately changing their lives for the better.