Emily Keen Personal Training

Welcome to Emily Keen Personal Training, a premier fitness and wellness service in Plymouth, United Kingdom. Emily Keen prioritises individual needs and goals, crafting tailored fitness programmes to suit each person.

Emily offers a wide array of services to cater to various needs. Focusing on medical health, she ensures clients enhance their strength, stamina, balance, coordination, and mobility for overall well-being.

For expectant mothers, Emily provides specialised training to maintain health and fitness throughout the pregnancy journey, prioritising the well-being of both mother and baby.

Rehabilitation can be challenging, but Emily's personalised programmes support individuals recovering from injuries or living with medical conditions, aiding them in adapting and regaining strength.

Common goals like weight loss and toning are addressed through balanced lifestyles, incorporating healthy eating, hydration, and regular exercise, with Emily guiding clients every step of the way.

With outstanding reviews, Emily's commitment to clients is evident, offering virtual classes and assisting those with special needs or health conditions.

For more information on services, pricing, and availability, contact Emily at hello@emilykeenpersonaltraining.co.nz or call 07791 335610. Sessions are held at Fort Stamford Health & Fitness in PL9 9TU and Total Fitness and Health in PL4 6QG.

Emily Keen Personal Training is dedicated to helping clients reach their fitness goals and improve overall well-being through personalised programmes and exceptional service. Join Emily today and keep moving forward on your fitness journey.