Emily Gooding Coaching

Emily Gooding Coaching is a highly skilled and experienced personal trainer and Thai massage therapist based in Ottawa. With a passion for health and wellness, Emily offers a unique approach to fitness and relaxation, combining elements of strength training and traditional Thai massage techniques to help clients achieve their goals.

As a certified personal trainer, Emily tailors each workout session to meet the specific needs and abilities of her clients. Whether they are looking to build muscle, lose weight, or improve their overall fitness level, Emily creates customized workout programs that are challenging yet achievable. Her friendly and motivating personality helps clients stay focused and committed to their fitness journey.

In addition to personal training, Emily is also a certified Thai massage therapist, offering clients a holistic approach to relaxation and rejuvenation. Thai massage is known for its combination of acupressure, yoga-like stretching, and deep tissue massage techniques, helping to release tension, improve flexibility, and promote overall wellbeing. Clients can enjoy a soothing and healing massage session with Emily, leaving them feeling refreshed and revitalized.

With a strong commitment to helping her clients reach their full potential, Emily Gooding Coaching provides a supportive and encouraging environment for individuals of all fitness levels. Whether you are looking to improve your physical strength, relieve stress, or simply pamper yourself with a relaxing massage, Emily is dedicated to helping you achieve your goals and feel your best. Contact Emily Gooding Coaching today to start your fitness and wellness journey.