Embrace - Pole Art & Fitness

Well as more intricate spins and tricks. Completion of Level 1 is required prior to registering for Level 2. Level 3 Pole Fitness Ready to challenge yourself? Level 3 will push your strength and flexibility to the next level with more advanced combinations and transitions.

Completion of Level 2 is required prior to registering for Level 3. Barre Fitness Classes Barre Fitness classes are one-hour and are scheduled on a drop-in basis. Each class involves a full body workout that focuses on core and postural strength, proper alignment, breath, and muscle action. No dance experience required!

Embrace Heels Classes Embrace Heels classes are designed to explore the sensual side of pole fitness and modern pole dancing. Learn various styles with technique and choreography classes including Embrace Heels, Heels Technique, Fierce & Filthy, and Heels Choreography. Completion of Level 1 Pole Fitness is recommended prior to joining a Heels class. Flexibility Training Classes Flexibility Training classes are one-hour and are scheduled on a drop-in basis.

Proper stretching techniques can help improve physical performance and reduce the risk of injuries. This class will help increase overall flexibility and is suitable for all fitness levels and abilities. Whether you are new to pole fitness or looking to take your skills to the next level, Embrace Pole Art & Fitness is the perfect place to explore the art and sport of pole dancing. Our team of experienced instructors is dedicated to providing a fun and supportive environment where you can embrace your mind and body.

Join us at Embrace and discover a new way to stay fit, increase your strength and flexibility, and empower yourself through pole dance. Embrace yourself body & soul!