Embrace Health & Fitness Coaching

Embrace Health & Fitness Coaching, based in Great Missenden, is run by Emma, a dedicated health and fitness coach and mum. Emma deeply understands the hurdles busy folks face and aims to help clients weave movement and healthy habits into their daily routines.

Emma specialises in pre and postnatal exercise. Her own experience of various pains and anxiety during pregnancy inspired her to support other women in staying strong through their pregnancies and preparing for birth and motherhood. Postnatally, Emma believes reconnecting with one's body and gradually building strength is key. With time and the right approach, it's definitely possible to regain fitness and enjoy favourite activities while managing real-life demands.

As a personal trainer, Emma's main goal is for her clients to feel better both physically and mentally. She knows the constant physical demands of motherhood—lifting, squatting, bending, pushing, pulling, and carrying—can be mastered to boost overall well-being.

Emma covers areas including Prestwood, Great Missenden, Kingshill, Naphill, Hughenden Valley, Hazlemere, Holmer Green, Widmer End, and High Wycombe. She offers 1-2-1 personal training or small group sessions as a mobile personal trainer.

Emma also runs Hey Mama Postnatal Classes, tailored to strengthen the core, pelvic floor, and more. These classes are open to all mums, whether they’re getting back to the gym, getting into a sport they love, or trying exercise for the first time. The classes focus on making everyday movements feel easier and more comfortable, with a special focus on core and pelvic floor health. The 6-week course includes 1-hour classes, home workouts, a health and lifestyle questionnaire, an e-book on core and pelvic floor essentials, a mini-consultation, and the use of Pilates balls and resistance bands.

Clients can reach out through Emma’s website or contact her directly at 07736 282029. Emma is committed to supporting individuals in their health and fitness journeys and values a supportive network. Her qualifications, like a BSc in Psychology, a Diploma in Fitness Instructing & Personal Training, and certifications in postnatal fitness and pregnancy exercise, ensure professional and knowledgeable guidance.

At Embrace Health & Fitness Coaching, Emma is dedicated to helping clients embrace a healthy, active lifestyle that suits their needs, letting them feel better both inside and out.