Extremely friendly and welcoming. The EMS sessions are intense and effective, and I always leave feeling accomplished. The studio has a great atmosphere and I highly recommend it.
Located in Warners Bay, Embody Fitness & Wellness is a family-owned EMS and Wellness Studio that aims to be a sanctuary for the local community. With a vision to help individuals become the healthiest, fittest, and happiest version of themselves, Embody Fitness & Wellness offers a holistic approach to fitness and wellbeing.
They understand that the demands and stresses of everyday life can leave us depleted, both physically and mentally. That's why they focus on balancing the body, mind, and spirit through EMS training and wellness practises. Their mission is to support individuals in their health and wellness journey.
At Embody Fitness & Wellness, they offer four core pathways of wellness: physical, mental, emotional, and nutritional. They believe that true health is not just about physical appearance, but about how individuals feel in their bodies, minds, and hearts. They work to integrate these pathways to achieve total wellbeing.
As the largest EMS Studio in Australia, Embody Fitness & Wellness offers 20-minute EMS personal training sessions that use advanced technology to safely accelerate and enhance individual health, wellness, weight loss, and fitness. They also provide a wide range of classes and therapies to support individuals on all levels.
The studio is divided into specialised zones, including the EMS Personal Training Zone, Yoga Zone, Wellness Zone, Spin Zone, Evolt Zone, and Chill Zone. Each zone is designed to cater to different goals and needs, whether it's fitness, strength, flexibility, rehabilitation, weight loss, circulatory or lymphatic management, health, self-love, or mindfulness.
What sets Embody Fitness & Wellness apart is their team of professionals who are dedicated to supporting individuals in becoming the best version of themselves. They have a genuine and caring nature and prioritise their clients' wellness. Whether individuals choose an EMS personal training session, yoga class, spin class, or any other wellness modality, they can expect to be supported and guided every step of the way.
The studio has received rave reviews from clients, who commend the supportive and friendly staff, effective workouts, and welcoming atmosphere. Clients have experienced positive changes in their strength, muscle definition, mindset, and overall wellbeing.
For those in the Warners Bay area who are looking for a fitness centre and wellness studio that goes beyond physical exercise, Embody Fitness & Wellness is the place to be. With their range of classes, therapies, and expert team, individuals can start their journey towards a healthier and happier life.