Embody Coaching

Welcome to Embody Coaching, owned by Sam Jenkins, a dedicated Personal Trainer and Nutritionist based in St Peters. Located at Club Lime Gym, Sam offers a results-driven approach to personal training that focuses on empowering clients with the most up-to-date exercise, nutrition, and lifestyle coaching methods and systems.

At Embody Coaching, Sam's goal is to help clients achieve their desired outcomes, whether it's losing fat, increasing muscle, getting stronger, becoming fitter, improving overall health, or enhancing their mobility. With a commitment to cutting through the confusion and fads in the fitness industry, Sam provides an enjoyable and effective service that delivers real results.

One of the main services offered at Embody Coaching is 1:1 coaching, which provides clients with a premium face-to-face experience. With this personalised approach, clients can expect safe and effective exercise techniques, personal guidance, and motivation to help them achieve their goals efficiently.

For those who prefer a more flexible approach, Embody Coaching also offers online coaching. This service allows clients to receive all the benefits of a customised exercise and nutrition programme delivered straight to their phone through the Embody Coaching App. The app includes detailed exercise videos and weekly check-ins to ensure progress is being made and goals are being met.

To showcase the effectiveness of Sam's coaching methods, Marcus Longinotti, an Event Manager, shares his testimonial. Marcus explains how previous experiences with personal trainers left him feeling like he had a good understanding of training and nutrition, but he wasn't seeing the desired results. However, Sam's ability to understand Marcus's individual goals and tailor a realistic training and food plan surpassed his expectations. Not only is Marcus now achieving his fitness goals, but he also has a newfound understanding of how to maintain them.

Sam's generosity with his time and knowledge, along with his constant encouragement, have been instrumental in Marcus's success.

To further support clients on their fitness journeys, Embody Coaching offers a free downloadable copy of the Fat Loss Essentials Handbook. This 27-page e-book provides valuable information on how to lose fat for good, using the same methods that Sam has used with his clients to achieve life-changing results.

For updates and inspiration, clients can stay up to date with Embody Coaching through their Instagram page. Located at Unit 11/19 Unwins Bridge Rd, St Peters, NSW, 2044, clients can reach out to Sam via email at sam@embodycoaching. Com. au or by telephone at 0404 443 994.

Whether you choose 1:1 coaching or online coaching, Sam is ready and excited to guide you on your fitness journey towards a healthier, stronger, and more confident you.