Elspeth Alexandra

Elspeth Alexandra is a Women's personal trainer and Pregnancy Care Centre located in Edinburgh, Scotland. With a passion for helping women regain and maintain their fitness, Elspeth believes that movement is medicine and that everyone feels better when they move. Whether women want to get sweaty, lift weights, or simply go about their daily activities with ease and confidence, Elspeth is dedicated to providing a service that will help them achieve their goals.

One of Elspeth's specialities is supporting women through all stages of pregnancy and postnatal care, as well as addressing pelvic floor health concerns. She understands the unique challenges that women face during these times and aims to provide expert guidance and support to help them navigate through these stages with confidence and comfort.

Elspeth is a firm believer in women-focussed fitness. She recognises that women often endure various issues related to their bodies, such as period pains, body shame, pelvic health problems, and mental and physical health issues due to hormonal changes. She is on a mission to spread the message that women should not have to tolerate these challenges. Elspeth believes that every woman deserves to feel great about her body and offers personalised strategies that may involve movement, medicine, massage, or rejecting societal pressures.

To learn more about how Elspeth can help you on your journey to feeling better in your body, you can book a Clarity Call with her. Clients who have worked with Elspeth have expressed their satisfaction with her services, highlighting that her Pregnancy Power Up classes are suitable for all fitness levels and provide clear guidance on safe exercises. Many have also praised the Mighty Mums course, which offers support and replacement exercises for those who need them. Other clients have found the Holistic Core Restore programme to be transformative, covering not only physical fitness but also aspects such as nutrition, self-care, and sleep.

Elspeth's classes and courses cater to a range of specific needs, including Pregnancy Fitness, Postnatal Fitness, Pelvic Floor health, and Whole Woman general fitness. Whether you are expecting, have recently given birth, or simply want to improve your overall well-being, Elspeth has something to offer you.

For more information, you can visit Elspeth Alexandra's website or get in touch via phone or email. She is committed to helping women in Edinburgh and beyond feel empowered and confident in their bodies.