Elliot Milnes Personal Training, also known as EM-PT, is a personal training service based in London. With over 10 years of experience, EM-PT brings training directly to clients at a location of their choice, whether it be a park, garden, home, or private gym. The aim of EM-PT is to provide clients with all the necessary equipment, enthusiasm, and professional knowledge to help them achieve their fitness goals.
At EM-PT, each client undergoes an initial assessment to determine their body composition, injury history, and posture. This information allows the trainers to tailor a personalised programme specifically designed to help clients achieve their desired results. EM-PT offers training for a variety of goals, including weight loss, muscle gain, injury prevention, posture correction, pre and postnatal fitness, sports performance, injury and operation rehabilitation, and general health and fitness. Additionally, if clients have any other specific goals, the trainers at EM-PT are experienced and knowledgeable enough to provide guidance and support.
EM-PT works with several trainers in the area to ensure that they can cater to as many inquiries as possible. All trainers are professionally qualified, successful in their own right, and specialise in specific areas. They are also fully insured, providing clients with the assurance that they are receiving top-quality, safe training.
The areas covered by EM-PT include Wandsworth, Clapham, Balham, Earlsfield, Wimbledon, and Southfields, although they are not limited to these locations. Clients residing in other areas are still encouraged to inquire about the services offered.
In addition to providing personal training sessions, EM-PT also offers group fitness classes, nutritional advice, weight loss programmes, muscle tone workouts, core strength training, posture correction sessions, and cardio fitness exercises. This wide range of services ensures that clients can find the support they need to achieve their specific fitness goals.
EM-PT also shares valuable training tips on their social media platforms and club directories. For example, they suggest incorporating short, sharp sprints into fitness routines, starting with 4 x 15-second sprints and gradually building up to 6 x 20-second sprints with adequate rest in between. They also emphasise the importance of flexibility in conjunction with strength training, as it allows for maximum power output. Furthermore, they stress the significance of correct posture in body conditioning and training, as poor posture can lead to imbalances and injuries.
Overall, Elliot Milnes Personal Training is dedicated to providing high-quality, personalised training services that empower clients to achieve their fitness goals. With their expertise, enthusiasm, and flexible training locations, clients can expect a comprehensive and effective fitness experience.