A combination of ballet-inspired movements, Pilates exercises, and yoga poses to provide a full-body workout that focuses on toning and sculpting muscles. This class is suitable for all levels, and modifications are available for those with injuries or limitations.
Pilates Mat BOOK NOW Thursdays 6:30pm Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. In this mat-based class, you'll learn proper alignment, breathing techniques, and how to engage your deep muscles for a stronger and more balanced body. Pilates is great for improving posture, increasing body awareness, and preventing injuries.
Strength Training BOOK NOW Mondays 6:30pm Strength training is vital for overall health and fitness. In this class, you'll learn how to lift weights safely and effectively to build strength, increase muscle definition, and boost metabolism. This class is suitable for all levels, and each exercise can be modified to meet your individual needs and abilities.
Bootcamp BOOK NOW Saturdays 9am If you're looking to challenge yourself and push your limits, our Bootcamp class is perfect for you. This high-intensity interval training (HIIT) class combines cardio, strength training, and bodyweight exercises to provide a full-body workout that will leave you sweating and feeling accomplished. Modifications are available for all fitness levels, and the supportive and motivating environment will keep you going.
All of our classes are led by certified instructors who are passionate about helping you reach your fitness goals. They will provide individualised attention, modifications, and guidance to ensure that you are working out safely and effectively.
COVID-19 POLICY COVID-19 RISK ASSESSMENT STUDIO TERMS & CONDITIONS BACK TO TOP Skip to Main Content Log In HOME IN STUDIO GET COACHING ONLINE CHALLENGES BLOG PODCAST OUR TEAM Meet the team behind Elevate Studio! Tiffany Rising Head Coach & Owner Tiffany is a certified personal trainer, Pilates instructor, and yoga teacher with over 10 years of experience in the fitness industry. She is passionate about helping women feel strong, confident, and empowered in their bodies. Tiffany believes in creating a supportive and judgement-free environment where everyone feels welcome and encouraged to reach their full potential.
Sarah Walsh Pilates Instructor Sarah is a qualified Pilates instructor with a background in dance. She loves helping clients improve their core strength, flexibility, and posture through the practise of Pilates. Sarah's classes are dynamic, challenging, and focused on proper alignment and technique.
Emily Collins Yoga Instructor Emily is a certified yoga instructor with a passion for helping students find balance, strength, and peace on and off the mat. She believes in the power of yoga to transform both the body and the mind and strives to create a calming and inclusive space for her students.
Olivia Thompson Strength Coach Olivia is a strength and conditioning coach with a background in competitive powerlifting. She is dedicated to helping women build strength, confidence, and resilience through weightlifting. Olivia's coaching style is supportive, motivating, and focused on proper form and technique.
Our team is committed to ongoing education and staying up-to-date with the latest research and trends in the fitness industry. We are constantly expanding our knowledge and skills to provide the best possible experience for our clients.
COVID-19 POLICY COVID-19 RISK ASSESSMENT STUDIO TERMS & CONDITIONS BACK TO TOP Skip to Main Content Log In HOME IN STUDIO GET COACHING ONLINE CHALLENGES BLOG PODCAST Elevate Studio, located on Grosvenor Road in Llandrindod Wells, is a welcoming and inclusive fitness facility exclusively for women. Our mission is to help you feel fitter, stronger, and more confident, no matter your fitness level, body size, or age. We believe that exercise should be enjoyable, empowering, and supportive, and we strive to create a positive and uplifting environment for all our members.
In addition to our studio classes, we also offer online coaching with personalised programming and live streams of our classes, so you can stay connected and motivated wherever you are. Our online coaching option allows you to access the benefits of our studio classes from the comfort of your own home.
At Elevate Studio, we understand that everyone's fitness journey is unique, and we will work with you to create a personalised plan that fits your goals and needs. Whether you're a beginner looking to get started on your fitness journey or an experienced athlete looking to take your training to the next level, our team of experienced coaches and instructors are here to support and guide you every step of the way.
We pride ourselves on creating a space that is free of judgement and toxic diet culture narratives. We believe that every body is beautiful and deserving of love and respect. Our goal is for you to leave every session at Elevate Studio feeling uplifted, capable, and positive.
Come and join our community of strong and empowered women at Elevate Studio in Llandrindod Wells. We can't wait to meet you and help you elevate your health and fitness journey.