Element Training is a personal trainer and physical fitness programme located in Erina, Australia. The team at Element Training believes that training outdoors is a powerful way to create healthy changes in the body, mind, and mood. They offer functional fitness and strength training sessions designed to challenge and energise clients.
The Element Trainer Team is dedicated to designing well-balanced sessions that inspire and support individuals. With the beautiful Terrigal & Wamberal Beach serving as a stunning backdrop, Element Training provides a space where clients can feel energised and alive.
Element Training offers a variety of classes and sessions to cater to different fitness levels and goals. PureMovement @ 6am is a high-energy session held at Terrigal Beach, using nature's gym to increase fitness, build strength, and balance the body. PureEnergy @ 9:30am is a class that combines all styles of training to improve fitness, functional strength, and flexibility. This class takes place in the Terrigal/Wamberal area and is suitable for parents with babies and kids.
For those looking to incorporate strength training into their routine, Element Training offers PureStrength - Outdoor Weights @ 9:30am. This class is led by a trained professional who will guide participants through various strength-training exercises with a focus on proper technique.
In addition to high-intensity workouts, Element Training recognises the importance of relaxation and stress relief. They offer a class called Relax, which combines breathing, meditation, gentle stretches, and relaxation techniques. This 45-minute session is designed to help individuals unwind and restore their bodies and minds.
For individuals seeking a slower-paced session, Gentle Stretch is available. This class focuses on 4-5 key stretches over a 45-minute period, allowing participants to slow down their bodies and breath. Each session ends with energising breath work, providing a release of tension for the body and mind.
Element Training acknowledges the unpredictability of the weather, and they have a wet or wild weather venue at the Girl Guide Hall on Hastings Rd in Terrigal. Clients can check the Element Training Facebook page for any changes to regular locations and join the SMS notifications list for updates.
For those who enjoy running, Element Training offers Barefoot Beach Runs. Participants can start their day with a run along the beach, enjoying the sand between their toes and the salt air in their lungs. The runs take place at various beach locations and cater to different distances and terrains.
WellBeing Walks are a unique experience provided by Element Training that combines movement, meditation, gentle stretches, breath work, and relaxation techniques to energise, balance, and inspire clients. Mindful silence, stillness, and movement are incorporated into these walks.
Element Training is passionate about helping individuals achieve their fitness goals and create positive changes in their lives. They provide a supportive and motivating environment for all clients, and their team is dedicated to inspiring and assisting individuals in their fitness journey.