About
Element CrossFit is the top fitness centre in Oakville, offering the most efficient, challenging, rewarding, empowering, and life-changing fitness experience on the planet. The team at Element is dedicated to guiding your fitness journey through safe, effective exercise, sound nutrition, and most importantly, fun and excitement. Whether your goal is improved health, weight loss, or better performance, our experienced coaches are here to support you every step of the way.
At Element CrossFit, the workouts speak for themselves. Our program combines a variety of fun and innovative movements that change daily, ensuring you never get bored with your routine. These workouts are adaptable to any athlete, regardless of age or fitness level. Our community of members is what sets us apart, creating a supportive and motivating environment where everyone can achieve their fitness goals.
The CrossFit program at Element works because of its constantly varied workouts. Each session includes movements that mimic daily activities, engaging various muscle groups to improve overall strength, flexibility, coordination, and endurance. Our endurance training component helps you burn calories, fat, and increase cardiovascular health, all under the guidance of our credentialed expert coaches.
Give us a few hours per week, and we'll help you burn fat, radiate confidence, and increase your energy. Your best life starts at Element CrossFit. Join us today and start your fitness journey towards a healthier, happier you.