Edinburgh Body Tonic - Fitness Instruction

Edinburgh Body Tonic – Fitness Instruction is a personal training and Pilates studio located in the beautiful city of Edinburgh, offering a comprehensive range of fitness instruction services. With a focus on the Gyrotonic health and fitness system, clients can improve their core strength, sculpt and tone their bodies, and enhance their overall well-being.

At Edinburgh Body Tonic, clients can expect personalised one-to-one Gyrotonic sessions that cater to individuals of all backgrounds and abilities. Accredited instructors guide clients through a series of fluid movements on a specially designed machine, providing a complete body conditioning experience that combines elements of yoga, swimming, ballet, tai chi, and gymnastics. Whether clients are seeking general fitness and conditioning, rehabilitation from injury or illness, or professional-level training, Edinburgh Body Tonic can tailor the sessions to meet their specific needs.

There are numerous benefits to participating in Gyrotonic sessions at Edinburgh Body Tonic. The method helps develop deep muscle control and increases range of movement, resulting in long, lean muscle tone. It can also be highly effective as part of a weight-loss programme, improving posture and boosting confidence and well-being. The fluid circular movements and deep breathing patterns promote relaxation, while the focus on alignment and symmetry of joints aids in injury prevention.

The studio itself provides a peaceful and welcoming atmosphere, allowing clients to truly focus on themselves and their bodies during their sessions. Edinburgh Body Tonic believes that exercise should be a pleasure rather than a chore, and they strive to make every session enjoyable and fulfilling.

Founder Rhona Maclean is a certified GYROTONIC instructor and ballet dancer with extensive training and experience. Originally from the Highlands of Scotland, Rhona graduated from Ballet West in 2001 and brings her passion for movement and conditioning to every session.

To book an appointment at Edinburgh Body Tonic, clients can contact the studio via phone or email. The studio is located at Omh Therapies, 1a Randolph Crescent, Edinburgh EH3 7TH.

Edinburgh Body Tonic is grateful for the support from the Prince's Scottish Youth Business Trust and would like to extend thanks to Maria Falconer for providing the excellent photos used on their website.

For a fun and effective fitness experience that will leave you feeling rejuvenated, Edinburgh Body Tonic – Fitness Instruction is the premier choice in Edinburgh.