Dedicate myself to helping you achieve your goals and transform your life. With over 15 years of experience in the fitness industry, I have the knowledge and expertise to create a personalised training experience that is based on what works, rather than following the latest trends.
At The Edge Personal Training, we understand that accountability is crucial for success. By working with a personal trainer, you are making a commitment to exercise regularly and focus on your goals. We will help you create lasting habits that will change your lifestyle forever.
Exercise is essential for improving overall health and well-being. In today's sedentary work environment, it is important to make a conscious effort to increase daily activity. Whether you prefer tailored training sessions or simply want to incorporate more walking into your routine, we will work with you to find a solution that fits your needs.
Navigating the world of nutrition can be overwhelming with conflicting advice and fad diets. At The Edge Personal Training, we will guide you through this minefield and create a personalised nutrition plan guaranteed to get results. From low-carb to fasting, we will help you find a nutrition protocol that works best for you and is sustainable long term.
Personal training should be just that – personal. We will take the time to sit down and create a clear plan to reach your goals and get the long-lasting results you've been looking for. Our dedication to providing personalised service sets us apart from other trainers in Harrogate.
In addition to one-on-one personal training, we also offer small group training sessions for those who prefer a more social workout environment. If you have a friend or two with similar goals, you can spread the cost and support each other on your fitness journey.
For those who are unable to commit to in-person training, we offer online coaching. With our online platform and smartphone/tablet app, you can access your training programme and nutrition plan anytime, anywhere. Even if you're not local, we can still work together to help you achieve your goals.
We also understand the importance of wellness in the workplace. That's why we have developed a corporate wellness package designed to educate and support staff in improving their lifestyle, fitness, and mindset. By investing in their well-being, businesses can ultimately improve their employees' work performance.
If you choose to embark on your health and fitness journey with The Edge Personal Training, we promise to be there every step of the way. We are committed to helping you transform your life and make your new fitness commitment a lifestyle, not just a dream. Start today and experience the difference that personalised training can make.