The Edge Gym, located in Romford, Essex, is a class-based gym that offers a variety of fitness services to help individuals achieve their health and wellness goals. From personal training to sports massage and boxing training, Edge Gym provides a comprehensive approach to fitness.
One of the standout classes offered at Edge Gym is “Zombie 45,” which is designed to get participants energised and ready for the day ahead. This 45-minute class features a variety of exercises that will get your heart pumping and your body moving. It is held on Monday, Wednesday, and Friday mornings at 6am.
For those looking for a high-intensity workout, the “Sweat” class is perfect. This 60-minute class focuses on high reps and high-intensity exercises that will leave you drenched in sweat. Held on Wednesdays at 6:30pm and Saturdays at 9am, “Sweat” is designed to push participants to their limits.
If you're looking to tone your legs, bum, and tums, the “Abs & A*se” class is the one for you. Suitable for individuals of all fitness levels, this class aims to help participants grow, shrink, and tone their target areas. It is held on Tuesday evenings at 6:30pm and Friday mornings at 10am.
The “Hustle Hour” class at Edge Gym is all about challenging yourself and pushing through the struggles to achieve your fitness goals. With a combination of functional and cardio movements, this fast-paced class aims to burn fat and shape your body. “Hustle Hour” is held on Mondays at 6:30pm and Tuesdays at 10am.
For those looking for a versatile workout, the “Bulletproof” class offers a blend of all exercise styles, including Olympic lifting, cardio, core exercises, plyometrics, and more. This fast-paced class is held on Thursdays at 6:30pm.
If you're up for a challenge and want to work on strengthening your lower body, the “Jelly Legs” class is perfect. Expect a tough workout that will leave your legs feeling like jelly, making it the ideal choice for toning and strengthening your lower body. “Jelly Legs” is held on Mondays and Thursdays at 10am.
Edge Gym also offers boxing classes for both adults and kids. The adult boxing class is led by professional coaches and welcomes amateurs and pros alike. This class not only improves boxing skills but also increases overall fitness and strength. Adult boxing classes are held on Mondays and Wednesdays at 6:30pm.
The kids boxing class at Edge Gym offers a range of benefits, including teaching self-confidence, respect, social development, and discipline. Taught by a qualified boxing coach, kids will have fun while learning valuable skills for life. Kids boxing classes are held on Tuesdays and Thursdays at 5pm.
With a variety of classes and training options available, Edge Gym is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Sign up for a 2-week free trial today and experience the difference at Edge Gym in Romford.