Edge Fitness and Therapies

Welcome to Edge Fitness & Therapies, a top fitness centre and therapy clinic located in the heart of Ledbury, New Zealand. With private parking available for clients, we provide a top-quality fitness experience that goes beyond simply working out.

At Edge Fitness & Therapies, we specialise in all forms of personal training and nutrition, catering to a wide range of individual goals and needs. Whether you're looking to lose weight, transform your body, recover from an injury, or improve your sports performance, our team of experienced professionals has over 20 years of expertise to help you achieve success.

Our gym is equipped with state-of-the-art facilities, offering the latest techniques in functional training as well as classic old-school bodybuilding. We believe in a comprehensive approach to fitness, considering all aspects of your life to create realistic goals tailored to your individual journey towards a healthier lifestyle. Our trainers are committed to making fitness fit you, ensuring that every workout programme is customised to meet your specific needs and preferences.

In addition to our extensive fitness services, Edge Fitness & Therapies also provides the most up-to-date treatments in sports massage and therapy. Our sports massage therapist offers a range of techniques including IASTM (instrument assisted soft tissue mobilisation), deep tissue/myofascial release, trigger point therapy, and dry needling (medical acupuncture). These treatments are designed to accelerate recovery, prevent injury, and assist in injury repair and rehabilitation, while also addressing physical and psychological tension.

At Edge Fitness & Therapies, we believe that it's never too late, and you are never too old to start living a healthy and balanced lifestyle. Our mission is to empower our clients to achieve their fitness and wellness goals, regardless of age or fitness level. We are dedicated to providing a supportive and welcoming environment where you can feel confident and motivated to push yourself to new heights.

If you're ready to take the first step towards a healthier you, we invite you to schedule a FREE consultation with us today. Our friendly and knowledgeable staff will guide you through the process and help you design a personalised fitness plan that suits your needs. Join us at Edge Fitness & Therapies and discover a world of possibilities for your fitness journey.