Eddie Marbell Sports Massage Fitness & Health has gained extensive expertise in both personal training and sports massage therapy, accumulating 15 years of experience. Through this unique combination of skills, Eddie possesses a deep understanding of the human body, its functions, and its movements. As an online trainer, he offers his extensive experience to his clients.
Eddie firmly believes in the significance of having a coach or personal trainer, citing the fact that every successful athlete in history has had one. By consistently correcting technique, a trainer can help the body adapt and develop optimal learning patterns more quickly. Research shows that the body can learn a new movement pattern within 300 to 500 repetitions. However, if the initial input is slightly incorrect, it could take up to 5000 repetitions to modify the bad habit.
By providing online/personal training, Eddie guides his clients towards optimal performance and skill development.
Beyond being a personal trainer, Eddie is also a qualified sports massage therapist. He has worked alongside top anatomists, chiropractors, physiotherapists, and doctors in the UK, assisting clients in improving their sports performance, preventing injuries, and rehabilitating after injuries. His clientele is diverse, ranging from amateur and professional fighters to runners, footballers, office workers, and aspiring fashion designers. This vast experience has allowed Eddie to develop a range of unique and useful skills.
He firmly believes in providing a holistic approach to fitness, incorporating personal training, sports massage, and nutrition for a comprehensive and healthier lifestyle.
Eddie has always been actively involved in various sports, excelling in athletics and playing semi-professional football for Newbury Town. Currently, he trains as a mixed martial artist alongside professional athletes. His personal experience in sports at a high level enables him to draw on both his successes and failures to coach his clients and help them achieve their goals. Eddie's trademark #fitin45 workouts are designed to yield results while minimising training time, making them ideal for today's busy professionals, regardless of their fitness objectives.
When working with Eddie, clients can expect personalised programmes tailored to their body type, movement, and function. Past and present injuries are taken into consideration to ensure safe and effective training. Eddie will provide guidance on the best exercise techniques, including information on what, when, and how much to lift. Whether clients have limited equipment and are working from home or the park, or have full access to a gym, Eddie will create a customised programme to suit individual needs.
Eddie recognises the importance of nutrition in maintaining a balanced diet. He acknowledges that finding the right diet for each client's unique lifestyle and goals is equally vital. Together, Eddie and his clients will create a diet plan that suits their specific needs.
With a deep understanding of diverse cultural backgrounds and extensive experience in working with different clients, Eddie is adept at understanding and catering to individuals' mindsets to bring out their best and help them achieve their goals. He provides 24/7 support through messaging platforms such as WhatsApp, email, or Skype, allowing clients to ask questions and seek guidance at any time.
In addition to his one-on-one coaching experience over the past 12 years, Eddie offers online training to reach a wider clientele and provide his expertise and support to individuals regardless of their location.
