EC Advantage

EC Advantage is a fitness centre located in Torrensville, Australia, dedicated to empowering female athletes to reach their full potential in sports. The centre offers various services and programmes to cater to all training and performance needs.

Founder Emily Condon, a former soccer player herself, noticed a significant gap in the technical and physical aspects of women's sports, especially in soccer. She observed that foot skills, taking on players, and ball retention techniques were often overlooked in both junior and professional levels of the game. Through EC Advantage, Emily aims to address this gap by providing skills coaching sessions to enhance players' abilities.

Strength and conditioning is another crucial aspect often undervalued in female athletics. There is typically a perception that attending the gym and building strength may make athletes appear “manly” or bulky. EC Advantage is determined to change this perception by raising awareness and educating athletes on the importance of strength and conditioning, not only for maximising performance but also for preventing injuries. The centre offers innovative coaching sessions and personalised programming to help athletes understand the why behind strength training.

EC Advantage provides various services, including youth development programmes, group soccer sessions, club/team sessions, personal training, and soccer skills running sessions. These services cater to athletes of all ages and experience levels. The centre also offers an athletic and performance programme designed to enhance overall physical capabilities.

Testimonials from clients highlight the effectiveness of Emily's training methods. Clients have reported improved stability, movement patterns, and ball skills, as well as increased strength, speed, and flexibility. Emily's coaching has not only enhanced technical skills but also built confidence and improved soccer strategy knowledge.

Located at Chroma Strength & Conditioning Unit 7, 65 Stephens Avenue, Torrensville, Adelaide, EC Advantage is accessible for athletes in the area. Interested individuals can book their sessions by contacting Emily via email at emily. Condon10@hotmail. Com.

Additionally, a free 5-day soccer skills programme is available for those interested in experiencing the EC Advantage training approach.

Emily Condon and EC Advantage are dedicated to bridging the gap in women's sports by promoting technical skills and strength training. By providing personalised coaching and education to female athletes, EC Advantage aims to empower athletes to become the best versions of themselves.