What training and coaching do you offer?

We offer a flagship coaching program for men and women 40+, including training designed around seeing results with 2 workouts per week. We also provide nutrition coaching.

How does training work if I am training after 40?

Our flagship program helps you reclaim health and confidence without living in the gym. You follow a coaching approach built around doing workouts twice per week.

How can I book a consultation or get started?

Book your free consultation through the Get Started call to action. If you want to explore options first, you can also check Training and the FAQ pages.

Eagle Ridge Fitness Coquitlam (By Appointment Only) |

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Eagle Ridge Fitness Coquitlam is not your typical gym or fitness centre. Located in the heart of Coquitlam, our fitness facility operates on an exclusive “By Appointment Only” basis, ensuring that every client receives the individual attention and support they need to achieve their health and fitness goals. Our 360 approach to life-long results sets us apart from other programs by focusing on sustainable lifestyle changes that integrate seamlessly into your daily routine.

At Eagle Ridge Fitness, we understand that one size does not fit all when it comes to fitness and nutrition. That's why our team of experienced coaches work with each client to create a customized nutrition and fitness coaching program tailored to their unique needs and goals. Whether you're looking to lose fat, increase strength, or simply improve your overall health, our team is dedicated to helping you reach and exceed your goals.

Our clients rave about the positive, enthusiastic, and supportive environment created by our coaches. Every member of our team is focused on providing the one-on-one attention required for beginners and those recovering from injury, ensuring that every workout is safe, effective, and enjoyable. In addition to our personalized training sessions, all clients receive nutrition coaching to help them make healthier choices and stay on track with their goals.

If you're tired of empty promises and fad diets that don't work, it's time to experience the Eagle Ridge Fitness difference. Book a free consultation with our team to learn more about our customized programs and how we can help you achieve the best shape of your life without giving up your lifestyle. Your journey to a healthier, happier you starts here at Eagle Ridge Fitness Coquitlam.