Dynamic Reformer Pilates TenStretch, hosted by Ten Health & Fitness Nine Elms, is a unique stretch class that you won't find anywhere else in London. Using the Pilates Reformer, a versatile exercise equipment, this class offers a highly effective way to stretch and improve flexibility.
Whether you're recovering from an injury, struggling with flexibility around major joints, or simply looking for a safe and expert stretch class, TenStretch is the perfect fit for you. You don't need to have any specific level of fitness or experience to join in, as new participants will receive a comprehensive introduction to the Reformer.
During the class, you can expect to engage in full, safe, and normal movements that enhance range of motion in various joints of your body. The positions and movements are carefully controlled, ensuring isolated stretches to specific muscles. This class is less intense than standard Reformer classes, so you'll have the opportunity to experience a sense of freedom while improving your flexibility and posture.
Comfort is key during the TenStretch class, so make sure you wear clothes that allow for easy movement. Grip socks are also recommended for better stability. And don't worry about bringing water and towels – the class provides them for your convenience.
Participating in TenStretch offers numerous benefits. You'll notice an increased range of movement in your shoulders, hips, and spine, which can greatly improve your overall mobility. Plus, the stretching exercises offered in this class are known to relieve stress, leaving you feeling rejuvenated and refreshed.
The expert trainers at Ten Health & Fitness have extensive experience in assisting clients with various injuries and issues, so you can rest assured that you'll be in safe hands. They prioritise your well-being and will guide you through the class to ensure that you have a pain-free and enjoyable experience.
So why not join Ten Health & Fitness for the dynamic Reformer Pilates TenStretch class? Discover the incredible benefits of stretching and experience a transformative journey towards better flexibility and mobility. Don't miss out on this one-of-a-kind opportunity.
Ten Health & Fitness Nine Elms