Dynamic Reformer Pilates TenStretch, offered by Little Venice Pilates & Physiotherapy @ Ten Health & Fitness, is a stretch class that you definitely don't want to miss if you're in London. As the first Reformer-based stretch class in the city, it has gained a reputation for being one of the most effective classes of its kind around.
One of the great things about this class is that it caters to individuals of all fitness levels and experience. So, whether you're recovering from an injury, struggling with flexibility in major joints, or simply looking for a safe and expert stretch class, you'll find exactly what you need here.
During the class, a skilled Trainer will guide you through a series of stretches designed to improve your flexibility and mobility. The primary focus is on practising full, safe, normal movement to enhance and expand the range of motion in various joints throughout your body.
Expect to experience steady and controlled positions and movements that align your body, resulting in isolated stretches targeting specific muscles. By participating in this class, you will find yourself feeling looser and enjoying a greater range of movement in your shoulders, hips, and spine.
More than just physical benefits, this class is also an excellent way to relieve both physical and emotional stress. Our highly experienced Trainers understand that everyone has their own limitations, and they will be there to guide you safely through the class, ensuring that you can work around any restrictions or concerns you may have.
For this class, specific clothing is not required, but we do ask that you come wearing grip socks. Don't worry about water or towels – we've got you covered and will provide those for you.
So, whether you're a Pilates enthusiast or someone who's curious about the world of stretching, join us for Dynamic Reformer Pilates TenStretch. Get ready to push your boundaries, find your flexibility, and discover a whole new level of physical freedom.
