Dynamic Reformer Pilates TenStretch
When and how to join
Schedule
Session times will appear here once published.
About
Dynamic Reformer Pilates TenStretch, offered by Ten Health & Fitness Fitzrovia, is the perfect solution for anyone looking to improve their flexibility and mobility. Held in London, this stretch class is the first of its kind in the city, utilising the Pilates Reformer to provide a deep and effective stretch.
This class is suitable for individuals of all fitness levels and experiences, so whether you're a seasoned Pilates enthusiast or just starting out, you can join in on the fun. It's also great for those recovering from injuries or anyone who struggles with flexibility in major joints.
At Dynamic Reformer Pilates TenStretch, participants can expect a safe and expertly guided stretch experience. First-time attendees will receive an introduction to the Reformer, so you'll feel comfortable and confident throughout the class. The focus is on addressing the muscular imbalances and postural challenges of modern-day living.
During the class, you'll engage in steady and controlled positions and movements, all aimed at improving your range of motion around various joints. The intensity level is lower compared to standard Reformer classes, allowing you to explore and enhance your flexibility and posture without feeling overwhelmed.
To participate, all you need is comfortable clothing that enables easy movement. Grip socks are also necessary, and you can conveniently purchase them at the Reception. Water and towels are provided, so no need to worry about staying hydrated during the class.
After attending Dynamic Reformer Pilates TenStretch, you can expect to feel looser and enjoy a greater range of movement in your shoulders, hips, and spine. This class also offers the added benefit of relieving both physical and emotional stress, leaving you feeling refreshed and rejuvenated.
Rest assured, the TenStretch Trainers at Ten Health & Fitness Fitzrovia have extensive experience in supporting clients with various injuries and issues, including postural problems and sports-related impact injuries. They prioritise your safety and comfort, working with you to ensure pain-free movement and progress.
Don't miss out on this amazing opportunity to enhance your flexibility and mobility. Join us at Dynamic Reformer Pilates TenStretch and experience the transformative benefits firsthand. Book your spot now and get ready to stretch, strengthen, and unwind!