Bands, to challenge your muscles and elevate your heart rate. The heated studio helps to loosen tight muscles and increase flexibility, allowing you to deepen your practise and achieve a greater range of motion. Our experienced instructors will guide you through a series of exercises designed to strengthen your core, improve your posture, and enhance your overall body awareness. Get ready to feel the burn and leave feeling rejuvenated and alive.
Designed specifically for expectant mothers, our Prenatal Mat Pilates class focuses on gentle movements and modifications that are safe and effective during pregnancy. This class aims to strengthen the muscles needed to support your changing body, improve balance and stability, and alleviate common discomforts such as lower back pain and pelvic instability. Our knowledgeable instructors will provide modifications and guidance tailored to each stage of pregnancy, ensuring a safe and enjoyable workout for both you and your baby.
As you navigate the postpartum journey, our Postnatal Pilates class provides a supportive environment for rebuilding strength, restoring balance, and promoting overall well-being. This gentle yet challenging class focuses on rebuilding core strength, correcting postural imbalances, and releasing tension in the body. Our instructors are trained in postnatal exercise and will provide modifications and guidance to accommodate the specific needs of postpartum bodies. Connect with other new mothers and prioritise your self-care in this empowering class.
For those looking for personalised attention and guidance, we offer private Pilates sessions with our experienced instructors. Whether you are new to Pilates, recovering from an injury, or looking to deepen your practise, our instructors will tailor each session to your specific goals and needs. Benefit from individualised corrections, focused exercises, and a deep understanding of your unique movement patterns. Private sessions allow for a more intimate and personalised experience, ensuring you get the most out of your Pilates practise.
At Duo Movement + Pilates, we believe that movement is medicine for the body and mind. Our studio provides a welcoming and supportive space for individuals of all fitness levels to explore the transformative power of Pilates. Whether you are seeking to improve your strength, flexibility, posture, or overall well-being, our experienced instructors are here to guide you on your journey. Join our vibrant community and experience the benefits of Duo Movement + Pilates for yourself.