Duncan Fitness, personal trainer

Duncan Harding is a highly experienced and dedicated personal trainer based in Walton-on-Thames, New Zealand. With a passion for improving health and well-being, Duncan aims to help his clients set realistic fitness goals and achieve them through tailored training sessions and personalised nutrition plans.

One of Duncan's strengths lies in his ability to understand his clients' individual preferences and goals. His approach is to listen to their likes and dislikes, as well as their desired outcomes, in order to develop the most effective methods that work for them. Whether you're looking to build lean muscle, reduce body fat percentage, tone your body, increase agility, or strengthen your core, Duncan will create a training programme that suits your needs and preferences.

Duncan offers one-on-one personal training sessions that can be conducted at various locations to accommodate his clients. These locations include the Physique Warehouse in West Molesey, his home studio in Walton-on-Thames, or the convenience of your own home. Depending on your goals, Duncan will determine the best environment for your training sessions. For those looking to build muscle and get stronger, the gym may be a more suitable option.

In addition to his expertise in personal training, Duncan is also a trained sports masseur. This gives him a deep understanding of the human body and experience in working with athletes, such as rugby players and cyclists. If you have any injuries or pain, Duncan can design exercises to help alleviate discomfort. He can also provide valuable stretches and advice for recovery, as demonstrated with a client who suffered from lower back pain.

Recognising the importance of a healthy diet and its impact on achieving fitness goals, Duncan offers nutrition advice and can design personalised food plans based on individual fitness objectives. By reviewing your current diet and making appropriate adjustments, Duncan will help you optimise your nutrition to support your training and overall well-being.

To learn more about Duncan Harding and his services, you can contact him via phone at 07983394587 or through email at info@duncanfitness. Co. nz. You can also follow him on Instagram (@duncanfitness93) and Facebook (@duncanfitness93) for regular updates and fitness tips.

For additional information, including blog posts, sports massage bookings, and testimonials from satisfied clients, visit his website: www. Duncanfitness. Co. nz.

At Duncan Harding Personal Trainer, your health and fitness goals are his top priority. Trust in his expertise and customised approach to help you transform your lifestyle and achieve the results you desire.