Drouin Walkers is a sports club located in Baw Baw Shire, Australia. The club organises weekly walks for members of all ages and fitness levels, providing a great opportunity to stay active and socialise with like-minded individuals.
The group currently has 30 members and welcomes new participants who are interested in maintaining a medium pace during their walks. Each walk typically lasts between 45 to 60 minutes, allowing members to enjoy a refreshing and invigorating exercise session.
One of the unique features of Drouin Walkers is its dog-friendly policy, which enables participants to bring along their furry friends for company and enjoyment. However, the club is not pram or wheelchair friendly due to the nature of the terrain and paths covered during the walks.
The club's meeting point is the rotunda in the car park on Young Street, Drouin, near the skate park. This central location makes it convenient for members to gather before starting their walking sessions.
Drouin Walkers is affiliated with other walking groups in the area, offering opportunities for members to connect with different communities and expand their walking experiences.
By becoming a member of Drouin Walkers, individuals can benefit from the positive impacts of regular walking. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes. Additionally, walking can help manage weight, blood pressure, and cholesterol levels. It also contributes to maintaining bone density and reducing the risk of falls and injuries.
The club encourages healthcare professionals to refer their patients to the structured and supportive walking programme offered by Drouin Walkers. This programme aligns with national physical activity guidelines and provides patients with a motivational environment to improve their overall health and well-being.
Member testimonies, such as Maria Group Walker's story, highlight the transformative effects that walking has had on individuals' health and quality of life. Joining the Drouin Walkers' Facebook group allows members to become part of a thriving walking community, sharing their experiences and encouraging one another in their fitness journeys.
If you're interested in joining a welcoming and inclusive sports club that promotes physical activity and community engagement, Drouin Walkers is the perfect choice.