DROPiT21

Available for any questions or concerns. The DROPiT21 programme is a revolutionary online health and fitness programme designed specifically for women. It focuses on both the mind and body, providing a comprehensive 6-week programme that includes healthy eating, daily workouts, and support and education from the DROPiT21 Team.

The programme offers rapid weight and inch loss results, but also emphasises the importance of mindset to ensure that these results are sustainable and lead to lifelong positive changes. Participants can expect to gain more energy, improve their complexion, have better sleeping patterns, break addictions to sugar and caffeine, and improve their confidence.

There are different programme options to choose from. The “BEST VALUE” programme includes a full 6 weeks of support and includes the 21-day fast start nutrition and fitness programme, as well as an additional 21-day “EXTRA” programme to help solidify good habits. This option is ideal for those who want to make lasting, sustainable changes to their lifestyle.

For those who already have their nutrition on point but want help with mindset and making positive lifestyle changes, there is a standalone Mindset Programme. This programme consists of 6 mindset modules, each covering a specific topic, delivered directly to participants' email inboxes.

The 21-day fast start nutrition and fitness programme is also available as a standalone option. Participants can decide to join a secret Facebook Group or receive the programme entirely via email. This programme promises to help participants lose 11 pounds and 11 inches in just 21 days.

For those who want to get a taste of the programme before committing, there is a 7-day completely free taster option. Participants receive daily emails with nutrition and fitness guidance.

Testimonials from clients who have completed the programme are overwhelmingly positive. They report significant weight loss, clearer skin, increased energy, improved control over cravings, and a transformed attitude towards food. The support and encouragement from the DROPiT21 Team, led by Sandra and Leanne, receive high praise.

In conclusion, DROPiT21 is an online health and fitness programme specifically designed for women in Thame. It offers a unique approach by focusing on both the mind and body, providing comprehensive support and education while emphasising the importance of sustainable, lifelong changes. With different programme options to suit individual needs and goals, DROPiT21 has helped thousands of women achieve amazing results.