Drop Anchor Yoga & Meditation

Drop Anchor Yoga & Meditation in Carleton Place offers gentle yoga and mindfulness and meditation workshops designed for people who want mindful movement at a pace that suits their body today. Classes and private sessions focus on strength, mobility, balance, and nervous system regulation, with a stated emphasis on supporting chronic pain, injury recovery, neurological changes, and midlife transitions. The studio also offers small-group programming and accessible options including in-person and online private sessions, plus mobile sessions within 15 minutes.