The over 40s demographic. At DR. ME, our mission is to empower individuals to create the life they want and prepare themselves for later life.
Our Fitness Centre offers a range of classes designed to cater to all fitness levels and goals. From high-intensity interval training to gentle yoga, our diverse range of classes ensures that there is something for everyone. With our convenient online booking system, members can easily reserve their spot in a class and start their fitness journey.
Our Personal Trainers are dedicated to helping individuals achieve their health and fitness goals. With years of experience and a deep understanding of the unique needs of the over 40s, our trainers provide personalised coaching and guidance to ensure optimal results. Whether you are looking to lose weight, improve strength and endurance, or enhance overall well-being, our trainers will create a customised programme tailored to your specific needs.
In addition to our Fitness Centre, we also offer Hypnotherapy services. Hypnotherapy is a powerful tool that can address past events that may be affecting your present and future. Our experienced hypnotherapists work closely with clients to help them overcome self-doubt, build confidence, and create a positive mindset that supports their health and fitness journey.
At DR. ME, we understand that diet plays a crucial role in overall health and well-being. Our team of experts recognise that everyone is unique and has different relationships with food. Through our coaching services, we provide individuals with the knowledge and tools to make informed dietary choices that support their long-term health goals.
Rest and stress management are also vital components of a healthy lifestyle. Our team at DR. ME emphasises the importance of balancing energy output with energy intake, offering strategies for stress reduction and improved sleep quality. We believe that managing stress is key to maximising future potential and ensuring overall well-being.
With our Physical Fitness Programme, we guide busy individuals over 40 to reclaim their health and happiness. By focusing on diet, rest, exercise, and mindset, we provide a framework for long-term success and resilience. Our experienced coaches and trainers are dedicated to supporting clients throughout their journey of change, creating a clear path towards achieving their desired outcomes.
Ben and Ashley, the founders of DR. ME, are committed to providing a transformative experience for each client. They promise to offer guidance and support, philtre out unhelpful information, help individuals discover their purpose, and deliver long-term personal development that leads to a healthier future.
Don't just take our word for it – Helen's testimonial speaks volumes about the life-changing transformations that can be achieved through our services. She credits DR. ME with helping her address underlying issues, improve her fitness and stamina, lose weight, and experience a newfound sense of well-being.
At DR. ME, we pride ourselves on offering a unique approach that brings together personal development, health, and fitness. With over 20 years of experience and a track record of delivering results, we are confident in our ability to help individuals over 40 create the life they want and prepare for a fulfilling future. Visit our website to learn more about our services and start your journey to a healthier, happier you.