Dr Jesse Cai - Personal Trainer and Chiropractor

Square One Active Recovery is founded by Dr Jesse Cai, a personal trainer and chiropractor based in Singapore. Dr Cai brings with him a wealth of experience, having worked with professional sports teams from state leagues to world championships. His unique expertise in pain management and high-performance sports allows him to create a programme tailored specifically for beginners.

At Square One Active Recovery, the focus is on providing a safe and nurturing workout space for individuals of all fitness levels. The gym offers semi-private group classes to ensure a personalised exercise experience, as well as technique classes conducted by external coaches. For those who prefer one-on-one training, arrangements can be made to cater to individual preferences.

New members are encouraged to sign up for a starter pack, which includes a consultation to discuss exercise goals and background. Dr Cai conducts a Kinvent biomechanical analysis to assess body performance, along with a body composition analysis to ensure a bespoke training experience for all clients.

The results speak for themselves at Square One Active Recovery. While the gym's focus is on creating a sustainable and results-driven training programme, members can expect to see improvements in their fitness levels over time. The gym adopts a systematic approach to measuring outcomes, ensuring transparency and accountability in the training process.

In addition to the training programmes offered, Square One Active Recovery provides valuable resources on pain management, chiropractic care, and recovery techniques. Dr Cai's commitment to empowering individuals to achieve their peak physical performance shines through in the gym's philosophy of driving meaningful change through consistency.

For those looking to kickstart their fitness journey in a supportive and results-oriented environment, Square One Active Recovery is the ideal choice. Embrace the #1percentstronger mindset and experience the transformative power of personalised training with Dr Jesse Cai.